Courses |

Embrace Life

+47 979 69 018 NO

Vardnesveien 3, 9372 Gibostad, Senja

EMBRACE LIFE COMPETENCE CENTRE

from holistic medicine, entrepreneurial- and leader development, marketing, self-development, energy medicine, professional business development, herbs and organic food.
We also host international speakers at our own locations and abroad. We provide all arrangements and can offer services including invitations, preparing guest lists, lodge in, food, and excursions while visiting Norway. We tailor-make at the speaker’s request.

Team- & Leadership

Our trainers are previous university lecturers, trained coaches and complementary medicine teachers. They have worked with MA and BA students on confidence training, as well as on how to present yourself professionally, including entrepreneurial programmes on how to find your true purpose. We can help unlock your hidden talents. In these workshops, we aim to find the best way forward to explore your true self. How to be a great team player and lead by example. We emphasise GRIT, communication, integrity, strategic planning, team- and leadership development and self-awareness.

GRIT
(3 hours presentation) or (workshop 6 hours. Diploma)

Do you have what it takes to be a great leader? Find out in our
seminars. Get in contact for more info….

You are what you do… not what you say.

6 hours workshop

Self-awareness workshop for leaders (6 hours). Get in contact for more info….

M.A.D.E model for leaders

6 or 12 hours workshop (12 hours. Diploma)

New as a leader? Or do you need inspirational refill? This is the energised system for leaders on all levels. 1 or 2 day workshop. Get in contact for more info….

TEAM

6 or 12 hours workshop (12 hours. Diploma)

One- or two-days courses for team building. We map out the team’s qualities and help make a future strategic plan for each team. Day courses include lunch. Two-day courses include lunch, dinner, breakfast, lunch. This can also include rooms for overnight stay. Outdoor and indoor activities. Get in contact for more info….

Lead yourself… BEFORE leading others

6 hours workshop

One day workshop with focus on you. Your needs, your qualities and how to use these in the best way as a leader. Get in contact for more info……

RISE leadership and self-development

12 hours workshop. Diploma

The RISE programme was developed in 1999/2000 when our trainer Tine Larsen was teaching in the UK. It has later also been used in leader programmes for “Future leaders in the Barents area” in co-operation with the Barents secretariat, Troms Country Council, and Murmansk Consulting Group. This workshop goes over 2 days and targets young leaders and entrepreneurs. Get in contact for more info……

Meditation

Meditation can be viewed as one tool to get more balance in your everyday life. Practicing meditation also keeps a better blood flow within the body and is an excellent tool for stress relief. Research and scientific testing show that meditation can help with keeping balanced blood pressure, hormonal system, and is a preventive measure for brain and heart issues. Our trainers are previous university lecturers, trained coaches, and complementary medicine teachers.

BREATH

4 timer workshop. Diploma

Our basic training course in meditation. Here we focus on teaching you to use your breath as a tool for self-healing. We also teach you simple techniques to use from 10 min up to 1 hour for releasing stress, get better focus, and better sleep. Get in contact for more info……

CHAKRA

4 hours workshop. Diploma

Advanced training in meditation where we focus on our chakra, meridians and how to refill our body with more energy. After completing the BREATH meditation workshop, you are welcome to join us in CHAKRA. You will learn more of what a chakra is and how to cleanse, energise and keep the balance within each chakra. We will also look at different tools to use in deeper meditation. Get in contact for more info……

Nutrition

Our trainers are previous university lecturers, trained coaches and trained in different complementary medicine disciplines. YOU and YOUR body are the two important factors for optimum health. We view this holistically and always include the importance of detoxing before adding supplements.

In these workshops we teach you how to put together a variety of food for keeping your body healthy. We are eager to share knowledge on how people can treat themselves for optimum health. Each person is responsible for his and her own health first and foremost and with knowledge this comes easier.

Healthy Body = Healthy brain

Suits all levels of knowledge. You will learn more of how your body detoxes, blood circulation, the hormonal and digestive systems, muscles and joints and how to keep your brain, heart and immune system healthy. You will also learn how to use supplements when necessary.

Vegetables, fruits, seeds, oils and herbs.

4-5 hours workshop. Diploma
We look at all the ingredients that we are using to learn their nutrition value. Then we make 6 dishes out of our ingredients which we eat at the end of the workshop. Get in contact for more info……

Body in Balance

4-5 hours workshop. Diploma

Suits all who want to learn more about keeping the balance for body and mind. We look at nutrition value as well as how we feed our thoughts. We learn about the the organ clock, hormonal adjustments, and the effect of your mood. Get in contact for more info……

Nature’s Supplements

4-5 hours workshop. Diploma

We look at where we find naturel vitamins, minerals, fatty acids, proteins and healthy carbs in food. We then put together 4 different salads with all nutrients and eat it at the end of the workshop. Get in contact for more info……

Smoothies and Soups

4-5 hours workshop. Diploma

Suits all who want a fast way of making healthy food. How to maintain or lose weight. How to get more energy and better brain function. It is all in this workshop. We make different smoothies and soups without overcooking the nutrition’s. At the end of the workshop we eat everything we have prepared. Get in contact for more info……

Powershakes

4-5 hours workshop. Diploma

Suits all who want to maximise their training, dieting, detoxing or simply gain more energy after an illness, operation or other stressful events. We look at nutrients and their healing effect on the body. How to mix the optimum shakes of juices and smoothies to help you in your chosen programme. At our medical centre, we have therapists who will help you set a bespoke programme and you will be offered to join a group working on the same issues as you. Everything we make we taste at the end of the workshop. Get in contact for more info……

Wok and Salad

4-5 hours workshop. Diploma

Raw food focus as well as different nutrients available. Here we have pure vegan workshops and mixed food groups workshops. How to use the correct amount of vegetables, seeds, fish, meat, beans, grains, oils, herbs, fruit to make it tasteful and packed with everything you need of nutrients to keep your body healthy. We make all the food together and eat at the end of the workshop. Get in contact for more info……

Self development

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Siden er under konstruksjon. Mer beskrivelser og informasjon om disse kursene kommer om litt.

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Kurs oppdateringer kommer straks

Entrepreneur and Business Development

Find your inner motivator and structure your needs. Our trainers are previous university lecturers, trained coaches and complementary medicine teachers. They have worked with MA and BA students on confidence training, as well as on how to present yourself professionally, including entrepreneurial programmes on how to find your true purpose. We can help unlock your hidden talents. In these workshops, we aim to find the best way forward to explore your true self. How to be a great team player and lead by example. We emphasise GRIT, communication, integrity, strategic planning, team- and leadership development and self-awareness.

GRIT

1 to 3 days workshops. (21 hours/ 3 days. Diploma)

Do you have what it takes? Do you have GRIT? Can you stomach refusal, delays and bad-mouthed people? Over three days your trainer explains GRIT and how to use it. This includes how to develop your ideas, testing, economy, marketing, changes, team, labelling, delegation and YOU as a leader. Not only of yourself but for others and your label/product/team. Get in contact for more info……

From Idea to Product

1 to 3 days. (21 hours/ 3 days. Diploma)

In this workshop we go through each product idea from the participants after going through the examples given. We look at research, testing, systems for developments, branding, economy and marketing. You leave with a plan for your product. Get in contact for more info……

Vitamins/ Minerals/ Fatty Acids/ Fibre/ Anti-Oxidants.

‘Let your food be your medicine and your medicine be your food’. Hippocrates

This was true in the times of Hippocrates. However today in our industrial farming we see that most food contains high levels of toxins from pesticides, antibiotics and other. To still have a possibility to eat most of your vitamins and minerals we need to eat fully organic.

Our trainers are previous university lecturers and trained coaches with expertise in complementary medicine.

Vitamins, Minerals and Fatty Acids

Seminar 2 hours

We look at what this is, where these can be found in our food
groups and how to apply this for optimum health. Get in contact for more info……

Antioxidants

4 hours workshop. Diploma

We look at what this is and the importance of antioxidants for our body. Where these can be found in our food groups and how to implement these in our daily food intake. Get in contact for more info……

Minerals

4 hours workshop. Diploma

We look at what minerals we have for food intake, where these can be found in our food groups and how to apply this for optimum health. Get in contact for more info……

Fatty Acids

4 hours. Diploma

We look at what these are, where these can be found in our food groups and how to apply this for optimum health. Get in contact for more info……

Fibre

4 hours. Diploma

We look at what fibre is, where it can be found in our food groups and how to apply this for optimum health. Get in contact for more info……

Vitamins

4 hours. Diploma

We look at what vitamins we have. where these can be found in our food groups and how to apply this for optimum health. Get in contact for more info……

Forretnings- utvikling

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Kost & Ernæring

I disse minikursene/ seminarene har vi satt fokus på DEG og DIN kropp. Vi i Embrace Life er opptatt av å spre kunnskap rundt naturlig helse og hvordan vi selv må ta større ansvar for egen sunnhet og energi.

Sunn kropp = Sunn Hjerne
Dette er et kurs for alle de som ønsker å lære mer om kroppens avgiftning, sirkulasjon og dens viktighet for optimal hukommelse/hjernefunksjon. Du lærer her om hvordan du kan sette sammen de naturlige vitaminer, mineraler, proteiner, urter, fettstoffer og karbohydrater for optimal ernæring. Vi setter sammen grønnsaker, frukt, frø, oljer og urter til mellom 6 til 8 retter for optimal ernæring. Du får utlevert arbeidsredskaper og all mat vi lager spiser vi opp under kurset.

Slank kropp = Slank tankemønster
Dette er et kurs som ikke bare tar for seg næringsstoffer i det vi spiser men også næringsstoffer via våre tanker. Vi ser på organklokken, hormonfordelingen og effekten av det vi spiser. Du lærer å sette sammen naturlige næringsstoffer om hvor du finner vitaminer, mineraler, fettsyrer, proteiner, sunne karbohydrater med mer. Du får utlevert arbeidsredskaper og all mat vi lager spiser vi opp under kurset.

Smoothies & Supper
Dette er et kurs som passer for de som ønsker å lære å lage enkle retter som tar kort tid og gir optimal ernæring. Vi ser her nærmere på mange råvarer, deres innholdsstoffer, bruksområder og hvordan de enkelt kan kombineres for å gi optimal tilskudd til kroppen for mer energi og riktig næringsbalanse. Vi ser også på hvordan vi tilbereder maten uten å ødelegge næringsverdien i råvaren. Du får utlevert arbeidsredskaper og all mat vi lager spiser vi opp under kurset.

Power shakes
Dette er et kurs for alle de som ønsker å maksimere sin trening, slanking, avgiftning eller opptrening etter sykdom med riktig tilskudd av de naturlige næringsstoffer naturen har å gi oss. Vi går her igjennom grønnsaker, frukt, frø, alger, bark og urter og hvordan disse kan ha effekt for gjenoppretting av optimal helse. Du får utlevert arbeidsredskaper og all mat vi lager spiser vi opp under kurset.

Wok & Salat
Dette er et kurs for de som vil lære å lage enkle lunsjer og middagsretter proppfull av gode vitaminer, mineraler og sunne fettstoffer. Kroppen trenger jevnt påfyll av næringsstoffer og her gjennomgår vi organklokken og hvordan kroppen i løpet av et døgn håndterer de forskjellige næringsstoffer. Vi ser på de forskjellige næringsstoffer i grønnsaker, kjøtt, fisk, frø, fettstoffer, ris, korn og hvordan vi kan sette dette sammen til enkle retter som metter. Du får utlevert arbeidsredskaper og all mat vi lager spiser vi opp under kurset.

550.- pr person
7 500.- Grupper/seminar (max 20 personer)
Varighet ca 3,5 timer hvert kurs. Vi spiser opp alt vi lager :-)

Tine Larsen
er utdannet innen Phytoterapi (Plantemedisin, Herbalist), Kosthold & ernæring, Energimedisin, iridology, coaching meditasjon, mindfulnes og detox terapi. Hun har jobbet i mange år som komplementærmedisinsk terapeut og er gründer og eier av Embrace Life, Vardnes urtegård og har starter Embrace Living Senja AS sammen med tre nye partnere. Hun foreleser internasjonalt innen naturlig helse, kosthold, lederutvikling, personlig utvikling, mind mapping, gründeroppsett og livsenergi.
I disse minikursene/ seminarene har vi satt fokus på DEG og DIN kropp. Vi i Embrace Life er opptatt av å spre kunnskap rundt naturlig helse og hvordan vi selv må ta større ansvar for egen sunnhet og energi.